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1 Spending Time Decompressing
2 Having Fun
3 Being Productive Other Sections
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Co-authored by Annie Lin, MBA
Last Updated: January 13, 2024 References
This article was co-authored by Annie Lin, MBA. Annie Lin is the founder of New York Life Coaching, a life and career coaching service based in Manhattan. Her holistic approach, combining elements from both Eastern and Western wisdom traditions, has made her a highly sought-after personal coach. Annie’s work has been featured in Elle Magazine, NBC News, New York Magazine, and BBC World News. She holds an MBA degree from Oxford Brookes University. Annie is also the founder of the New York Life Coaching Institute which offers a comprehensive life coach certification program.
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Weekends are an important break from the regular work week, giving you time to relax and do things that you’re interested in. Try to take part in a stress-relieving activity — such as exercising, spending time outside, or disconnecting from social media — while also dedicating some time to your passions or hobbies. If you need to get some work done over the weekend, set a time limit and make sure your to-do list is reasonable.
Steps
Method
1 Method 1 of 3:
Spending Time Decompressing
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- Get your heart pumping with 30 minutes of aerobic activity like jogging, swimming, etc.
- Go for a bike ride, lift weights, or jumprope.
- You can create your own workout routine by perusing online ideas or using an exercise app.
- 2 Get outside. Nature has a very positive effect on your mental well-being. If the weather is nice, try to spend at least an hour outside each day. Go for a walk in your neighborhood, take a trip to a park, or spend some time in your garden or backyard.
- Feel free to take off your shoes and socks before going outside; going barefoot always feels good, especially if you’ve been on your feet throughout the week.
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[2] X Research source
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- Put aside 20 minutes in the morning and before you go to sleep to sit quietly and clear your mind.
- Try simple yoga poses such as a sun salutation or the upward facing dog.
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- Leave your phone in your room or on a table instead of carrying it around the house with you.
- Close your laptop and put it in a drawer or its case to make yourself less likely to use it.
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- Visit a bookstore to pick out a new book.
- Download a new book on your Kindle or tablet.
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Quiz
wikiHow Quiz: What Should I Do?
Not sure how to cure a case of boredom? Being bored can drain your energy and bring down your mood, which is why we’re here to help you out—and hopefully make your day a little more interesting. We’ve prepared a handy quiz to help you narrow down that list of activities and find a fun pastime that you’ll truly enjoy! 1 of 14
Who do you spend the most time with?
Myself or a couple of close friends.
Friends with similar interests.
Friends who can keep up with me.
Friends, family, acquaintances—whoever is around.
Next Method
2 Method 2 of 3:
Having Fun
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- For example, if you love to paint, take a few hours during the weekend to take a painting class or create a painting in your own home.
- Try out new hobbies such as running, wood carving, or dancing.
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- Visit an orchard to pick fruit when the weather is nice.
- Spend the day at a nearby amusement park.
- Pack a picnic and eat it in a grassy field, next to a river or lake, or in a nice park.
- You can also enjoy your picnic in your bare feet, feeling the warm/cool grass underneath your feet as you eat.
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- Practice sewing or embroidery.
- Learn to play chess or another complex game.
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- Attend a concert nearby with friends or family members.
- Check out shops to support local businesses.
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- Take your family out to dinner, have movie night at home, or camp out in the backyard for fun.
- Go see a concert with friends or ask them over to your house for drinks and to chat.
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Method
3 Method 3 of 3:
Being Productive
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- You could make a plan to visit the gym early Saturday morning so that you have the rest of the day to partake in fun activities.
- Aim to get work, chores, or errands done right when you wake up for a productive day.
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- Tell yourself that you’re only going to work for 1-2 hours.
- Set a goal for yourself to accomplish 1 work task and then stop.
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- A simple to-do list could consist of washing the dishes, picking up the dry-cleaning, and planning meals for the week.
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- For example, decide that on Saturday you’re going to wake up early and declutter the kitchen, making sure the job is finished that day.
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- Get the family involved and ask everyone to help you build a treehouse or playset in the backyard.
- Repaint a room a new color or go through your closet to find old clothes to donate.
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